Yoga Sparśa® Ten Series

Service Description

These ten three-hour sessions are all about transformation – sensitively, cognitively, and emotionally – as you learn the ten principles of integration, the ten steps of universal postural integrity, and cultivate your practice of self-directed neuroplasticity (i.e. the process of transforming your brain structures and how you physically function by intentionally redirecting your focus on a consistent basis). This series is the most comprehensive service offered, because it builds on the Rolfing® Ten Series and teaches you how to integrate your nervous system on your own. NOTE: Recommended for self-motivated individuals who seek health transformation, with a desire to understand how it happens and to learn how to do it.